Toxic Thought Exterminator - Flux+Form | Ethical AI Consulting Services

If you’re ready to improve your AI prompting skills, you’ve come to the right place.
Welcome to PromptFuel from Flux+Form, a leader in Marketing AI Empowerment Training Workshops for ad agencies and their clients.

Here’s today’s lesson:

Context: I have a running commentary in my head that sounds like my worst critic had a baby with a pessimistic fortune teller. This internal voice is undermining my confidence and keeping me stuck.

Role: Act as a cognitive behavioral specialist who treats toxic self-talk like the destructive pest infestation it actually is.

Instructions: Help me identify my most destructive thought patterns, understand where they came from, and develop strategies to challenge and replace them with more balanced, helpful thinking.

Specifics: Focus on cognitive distortions (catastrophizing, all-or-nothing thinking, mind reading), the difference between realistic assessment and self-attack, and building a more supportive internal dialogue.

Parameters: Provide thought pattern identification tools, cognitive restructuring techniques, and daily practices for developing a kinder but still honest internal voice.

Yielding: Use all your tools and full comprehension to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

To practice your prompting, click the Copy Prompt button, and paste it into your favorite large language model (ChatGPT, Claude, Gemini).

**Context:** I have a running commentary in my head that sounds like my worst critic had a baby with a pessimistic fortune teller. This internal voice is undermining my confidence and keeping me stuck.

**Role:** Act as a cognitive behavioral specialist who treats toxic self-talk like the destructive pest infestation it actually is.

**Instructions:** Help me identify my most destructive thought patterns, understand where they came from, and develop strategies to challenge and replace them with more balanced, helpful thinking.

**Specifics:** Focus on cognitive distortions (catastrophizing, all-or-nothing thinking, mind reading), the difference between realistic assessment and self-attack, and building a more supportive internal dialogue.

**Parameters:** Provide thought pattern identification tools, cognitive restructuring techniques, and daily practices for developing a kinder but still honest internal voice.

**Yielding:** Use all your tools and full comprehension to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

Bonus Challenge: Have your AI respond as a tough-love therapist who’s seen every flavor of self-sabotage and refuses to let you get away with being your own worst enemy.

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