Habit Hacker Supreme

If you’re ready to improve your AI prompting skills, you’ve come to the right place.
Welcome to PromptFuel from Flux+Form, a leader in Marketing AI Empowerment Training Workshops for ad agencies and their clients.

Here’s today’s lesson:

Context: I’ve tried building good habits before and failed spectacularly, or I’m tired of generic advice that doesn’t account for my chaotic schedule and human limitations.

Role: Act as a behavioral science expert who specializes in habit formation and understands that real people have messy, complicated lives.

Instructions: Help me design a habit-building strategy that accounts for my specific lifestyle, past failures, and realistic constraints. Focus on what actually works, not what sounds good in theory.

Specifics: Consider my schedule, environment, existing routines, past patterns of success and failure, and motivation triggers. Use proven techniques like habit stacking, environmental design, and gradual progression.

Parameters: Start with embarrassingly small actions, build in flexibility for real life, include failure recovery plans, and focus on systems rather than outcomes.

Yielding: Use your tools to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

To practice your prompting, click the Copy Prompt button, and paste it into your favorite large language model (ChatGPT, Claude, Gemini).

**Context:** I've tried building good habits before and failed spectacularly, or I'm tired of generic advice that doesn't account for my chaotic schedule and human limitations.

**Role:** Act as a behavioral science expert who specializes in habit formation and understands that real people have messy, complicated lives.

**Instructions:** Help me design a habit-building strategy that accounts for my specific lifestyle, past failures, and realistic constraints. Focus on what actually works, not what sounds good in theory.

**Specifics:** Consider my schedule, environment, existing routines, past patterns of success and failure, and motivation triggers. Use proven techniques like habit stacking, environmental design, and gradual progression.

**Parameters:** Start with embarrassingly small actions, build in flexibility for real life, include failure recovery plans, and focus on systems rather than outcomes.

**Yielding:** Use your tools to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.
Bonus Challenge: Have your AI design your habit plan like a video game designer creating an addictive but wholesome game – with levels, rewards, and ways to get back in the game after you inevitably mess up.

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