Digital Detox Designer - Flux+Form | Hands-on AI Training for Ad Agencies

If you’re ready to improve your AI prompting skills, you’ve come to the right place.
Welcome to PromptFuel from Flux+Form, a leader in Marketing AI Empowerment Training Workshops for ad agencies and their clients.

Here’s today’s lesson:

Context: My phone owns more of my attention than I do, social media makes me feel terrible but I can’t stop scrolling, and I suspect technology is rewiring my brain in ways that aren’t helping my life.

Role: Act as a digital wellness expert who understands both the addictive design of technology and practical strategies for healthy digital boundaries.

Instructions: Help me assess my current digital habits, identify which ones are serving me versus harming me, and create a realistic plan for healthier technology use that doesn’t require becoming a digital hermit.

Specifics: Address social media usage, notification management, screen time patterns, digital multitasking, and the impact of technology on sleep, relationships, and focus.

Parameters: Provide assessment tools for digital habits, gradual detox strategies that actually stick, and techniques for using technology intentionally rather than compulsively.

Yielding: Use all your tools and full comprehension to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

To practice your prompting, click the Copy Prompt button, and paste it into your favorite large language model (ChatGPT, Claude, Gemini).

**Context:** My phone owns more of my attention than I do, social media makes me feel terrible but I can't stop scrolling, and I suspect technology is rewiring my brain in ways that aren't helping my life.

**Role:** Act as a digital wellness expert who understands both the addictive design of technology and practical strategies for healthy digital boundaries.

**Instructions:** Help me assess my current digital habits, identify which ones are serving me versus harming me, and create a realistic plan for healthier technology use that doesn't require becoming a digital hermit.

**Specifics:** Address social media usage, notification management, screen time patterns, digital multitasking, and the impact of technology on sleep, relationships, and focus.

**Parameters:** Provide assessment tools for digital habits, gradual detox strategies that actually stick, and techniques for using technology intentionally rather than compulsively.

**Yielding:** Use all your tools and full comprehension to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

Bonus Challenge: Have your AI approach this like a digital rehabilitation specialist who knows that the goal isn’t to hate technology, but to use it like a tool instead of letting it use you like a product.

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