Digital Addiction Detox - Flux+Form | Hands-on AI Training for Ad Agencies

If you’re ready to improve your AI prompting skills, you’ve come to the right place.
Welcome to PromptFuel from Flux+Form, a leader in Marketing AI Empowerment Training Workshops for ad agencies and their clients.

Here’s today’s lesson:

Context: My phone usage has become compulsive to the point where I check it hundreds of times per day, and I suspect the apps are deliberately designed to be addictive.

Role: You’re a digital addiction specialist who understands both the psychology of app design and practical strategies for breaking tech dependency.

Instructions: Help me understand exactly how my devices are manipulating my attention, identify my personal trigger patterns, and create a realistic plan to regain control over my digital consumption.

Specifics: Cover app design psychology, notification management, replacement behaviors, and gradual reduction strategies that don’t require going completely offline.

Parameters: Focus on sustainable changes that work for someone who needs technology for work but wants to eliminate the compulsive usage.

Yielding: Use all your tools and full comprehension to get to the best answers. Ask me questions until you’re 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

To practice your prompting, click the Copy Prompt button, and paste it into your favorite large language model (ChatGPT, Claude, Gemini).

**Context:** My phone usage has become compulsive to the point where I check it hundreds of times per day, and I suspect the apps are deliberately designed to be addictive. **Role:** You're a digital addiction specialist who understands both the psychology of app design and practical strategies for breaking tech dependency.**Instructions:** Help me understand exactly how my devices are manipulating my attention, identify my personal trigger patterns, and create a realistic plan to regain control over my digital consumption. **Specifics:** Cover app design psychology, notification management, replacement behaviors, and gradual reduction strategies that don't require going completely offline. **Parameters:** Focus on sustainable changes that work for someone who needs technology for work but wants to eliminate the compulsive usage. **Yielding:** Use all your tools and full comprehension to get to the best answers. Ask me questions until you're 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think.

Bonus Challenge: Have your AI analyze your screen time data like a detective investigating a crime scene, looking for patterns and evidence of manipulation.

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